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Carrot-Sesame Dip
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Authored By: Polly Pitchford, Full Spectrum Health™
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Sweet potatoes or winter squash work nicely here too. Serve with toasted pita chips and celery sticks.
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Diet Types: Dairy Free, Vegan, Vegetarian
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Ingredients:
2 tablespoons raw Sesame Seeds, unhulled1 1/2 cups carrots, peeled, sliced, and steamed until very soft2 tablespoons Brown Rice Vinegar1 clove garlic, minced1/2 teaspoon ginger powder1/4 cup orange juice or more to blend1 tablespoon Tamari
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Serves: 6
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Cooking Time: Under 30 minutes |
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| Instructions: |
| Roast the Sesame Seeds on medium heat in a dry skillet, stirring constantly until the seeds start popping and turn a light brown. Remove the seeds from the pan and cool.
Place seeds with the rest of the ingredients in a blender and blend until smooth. Refrigerate overnight to let the flavors marry before serving. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 6
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| Amount Per Serving |
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Calories 39
Calories from Fat 14
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% Daily Value*
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| | Total Fat 2g | 2% | | | Saturated Fat 0g | 1% | | | Mono Fat 1g | | | | Sodium 179mg | 7% | | | Total Carbs 6g | 2% | | | Dietary Fiber 1g | 6% | | | Protein 1g | | | | Iron | 5% | | | Calcium | 4% | | | Vitamin B-6 | 5% | | | Vitamin C | 9% | | | Vitamin E | 1% | | | Vitamin A | 86% | | | Selenium | 1% | | | Manganese | 10% | | | Copper | 5% | | | Zinc | 2% | | | Pantothenic acid | 1% | | | Niacin | 3% | | | Thiamin | 7% | | | Folate | 3% | | | Potassium | 4% | | | Phosphorus | 4% | | | Magnesium | 5% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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